{"id":12132,"date":"2026-05-04T19:18:12","date_gmt":"2026-05-04T19:18:12","guid":{"rendered":"https:\/\/gravel-bikes.cc\/12132\/"},"modified":"2026-07-08T18:30:22","modified_gmt":"2026-07-08T18:30:22","slug":"12132","status":"publish","type":"post","link":"https:\/\/gravel-bikes.cc\/es\/12132\/","title":{"rendered":""},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>Ciclismo para principiantes 101 y para todos los que quieran mejorar<\/h2>\n<p>&nbsp;<\/p>\n<p>1. Entrena seg\u00fan tu cadencia y tu pulso... Son los \u00fanicos par\u00e1metros decisivos para principiantes. Si entrenas seg\u00fan tu velocidad media, nunca mejorar\u00e1s.   <\/p>\n<p>2. V\u00edstete con cabeza... ponte una capa m\u00e1s de la que crees que es suficiente... No importa lo abrigado o lo fr\u00edo que te sientas. Lo importante es entender c\u00f3mo funciona tu cuerpo. Tu coraz\u00f3n bombea sangre hacia la superficie de la piel en lugar de hacia los m\u00fasculos. Eso aumenta tu pulso y reduce tu rendimiento.     <\/p>\n<p>3. Hazte un bikefitting semiprofesional... Tu transmisi\u00f3n de potencia es m\u00e1s importante que un manillar aerodin\u00e1mico caro que no te queda bien.  <\/p>\n<p>4. Tu sill\u00edn, tus bielas, pedales, ruedas y neum\u00e1ticos aumentan tu rendimiento. Tu cambio, no. Si tienes un cambio electr\u00f3nico y pedales de 39 \u20ac... replantea tu inversi\u00f3n.   <\/p>\n<p>5. Entrena solo... no hagas lo que hacen los dem\u00e1s, a menos que encaje con tu plan de entrenamiento<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[120],"tags":[],"class_list":["post-12132","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ciclismo para principiantes 101 y para todos los que quieran mejorar 1. Entrena seg\u00fan tu cadencia y tu pulso... 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