{"id":12131,"date":"2026-05-04T19:18:12","date_gmt":"2026-05-04T19:18:12","guid":{"rendered":"https:\/\/gravel-bikes.cc\/12131\/"},"modified":"2026-07-08T18:30:46","modified_gmt":"2026-07-08T18:30:46","slug":"12131","status":"publish","type":"post","link":"https:\/\/gravel-bikes.cc\/fr\/12131\/","title":{"rendered":""},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>Cyclisme pour d\u00e9butants 101 et tous ceux qui souhaitent s\u2019am\u00e9liorer<\/h2>\n<p>&nbsp;<\/p>\n<p>1. Entra\u00eene-toi en fonction de ta cadence de p\u00e9dalage et de ton pouls... Ce sont les seuls param\u00e8tres d\u00e9cisifs pour les d\u00e9butants. Si tu t\u2019entra\u00eenes en fonction de ta vitesse moyenne, tu ne t\u2019am\u00e9lioreras jamais.   <\/p>\n<p>2. Habille-toi intelligemment... porte une couche de plus que ce que tu penses \u00eatre suffisant... Ton ressenti de chaleur ou de froid n\u2019est pas pertinent. L\u2019important est de comprendre comment ton corps fonctionne. Ton c\u0153ur pompe le sang vers la surface de ta peau plut\u00f4t que vers tes muscles. Cela augmente ton pouls et r\u00e9duit ta performance.     <\/p>\n<p>3. Fais r\u00e9aliser une \u00e9tude posturale semi-professionnelle... Ton transfert de puissance est plus important qu\u2019un cintre a\u00e9ro co\u00fbteux qui ne te convient pas.  <\/p>\n<p>4. Ta selle, tes manivelles, tes p\u00e9dales, tes roues et tes pneus augmentent ta performance. Pas ta transmission. Si tu as un d\u00e9railleur \u00e9lectronique et des p\u00e9dales \u00e0 39 \u20ac... repense ton investissement.   <\/p>\n<p>5. Entra\u00eene-toi seul... ne fais pas ce que font les autres, \u00e0 moins que cela ne corresponde \u00e0 ton plan d\u2019entra\u00eenement<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[739],"tags":[],"class_list":["post-12131","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cyclisme pour d\u00e9butants 101 et tous ceux qui souhaitent s\u2019am\u00e9liorer 1. 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Ce sont les seuls param\u00e8tres d\u00e9cisifs pour les d\u00e9butants. Si tu t\u2019entra\u00eenes en fonction de ta vitesse moyenne, tu ne t\u2019am\u00e9lioreras jamais. 2. 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